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Although this exercise doesn't look like the golf swing motion, the 'Alternating Kick Exercise' is not only an excellent warm up exercise to do before you play or practice to warm up your legs and glutes, but this exercise also improves lower body and core strength. It will also improve the flexibility in your hamstrings which is key to help maintaining posture in the golf swing.
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Cardiogolf Exercise 084
golf galaxy Improve Your Golf and Fitness with the Cardiogolf Alternating Kick Exercise | |
| 3 Likes | 3 Dislikes |
| 36 views views | 764 followers |
| Sports | Upload TimePublished on 23 Mar 2018 |
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