karen wheeler Speed Progression Drill-Improve Your Golf and Fitness with Cardiogolf

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Cardiogolf Speed Progression Drill

To progress and improve your fitness throughout the years, you need to change your routine up every few months to keep your system stimulated. Here are some suggestions on what I call progression:

Learn each exercise to perfection. Continue to work on your form.
To get stronger: increase the resistance and add heavier weights.
Increase the amount of repetitions you do for each exercise.
Increase the amount of time you exercise.
Add speed to your exercise.
Increase the amount of days you exercise.
Reduce stability to train your balance by doing exercises on one leg.

This is the Cardiogolf Speed Progression Drill to help rehearse swing positions and increase clubhead speed. The idea here is to start off doing slow motion swings, working on swing positions and then gradually increasing the pace until you build up to full speed.

Try to make each swing a different speed and increase the tempo gradually and smoothly. Starting off slowly then working up to full speed will help you rehearse your swing and make the motion automatic.

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Cardiogolf Exercise 096

karen wheeler Speed Progression Drill-Improve Your Golf and Fitness with Cardiogolf
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Sports	Upload TimePublished on 4 Apr 2018

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